How to lose 10 pounds in 2 weeks you ask? It’s actually a lot easier than you think. At the same time, it is can be difficult if you don’t know what you’re doing. It is easy in the sense that it is very much achievable, but difficult in the sense of really going hard at it for 2 weeks–the determination you would have to put in is the key on how to lose 10 pounds in 2 weeks. This becomes a lot more challenging for those who cannot afford to waste their time pumping out sweat at the gym due to a busy work schedule. Well, have no fear.
There is a new and highly effective diet that is just for people that want to know how to lose 10 pounds in 2 weeks with minimal exercise. This is the Sacred Heart Diet.
How To Lose 10 Pounds In 2 Weeks
The Sacred Heart Diet is an innovative and relatively new diet that helps people lose a lot of weight really quickly and healthily. This is a diet that doctors came up with to make their overweight patients lose as much weight as they can one to two weeks before the actual surgery. This is because there is a higher risk that is brought about by increased difficulty on operating on overweight people. This diet revolves around a special soup that you can make yourself. This soup is a combination of various vegetables like carrots, tomatoes, onions, bell peppers, celery, some vegetables of your own liking and a broth to make it easier on the palate. The exact instructions and recipe can easily be found online, along with what you should eat along with the main soup diet.
What you would not find however, is how to prep yourself for the diet. You would obviously have to buy all the ingredients. Make a list of everything that you would need and buy them when you are free–they are a lot. There are two things about this soup that you would need to know. The first thing is the preparation. You would spend no less than an hour cutting up the vegetables, and this is only for one person. Make sure that you get some help with the veggies especially if you are preparing the soup for people other than yourself. It would be a pain to cut them every day so it would be best to either prepare a lot of soup in advance or keep the ready veggies sealed in the fridge; cooking the soup takes only about 20 minutes while cutting takes over an hour.
The second part is that you would have to brace yourself for soup spam–you would be having this soup at least twice a day for 6 days a week. You should not change your diet plan–make sure to stick to it religiously. This diet is the best way on how to lose 10 pounds in 2 weeks. Just knowing how to lose 10 pounds in 2 weeks is not enough; you would have to make sure that you do not vomit out soup in disgust at repetition. Eat the soup, lose the weight; it’s as simple as that.